Baby & Caregiver

Yoga

Make intentional time during your week for you and baby. In this class we will connect with our bodies and rebuild strength. We will soothe our busy minds with deep breathing and relaxation. All while tending to the needs of our babies and involving them in light stretches and infant massage. Meet other caregivers in the community and leave feeling grounded and connected. Led by Lauren Dailey.

Open to all parents and caregivers with little ones from 6 weeks up to pre-crawlers.
No prior yoga experience necessary.

Please visit our FAQs page for our wellness and cancelation policy.

Meet Lauren Dailey

Lauren (she/her) is a 500 hour Registered Yoga Teacher, Ayurvedic Wellness Coach, and Cooking Instructor. Lauren has spent time training and teaching with a variety of renowned instructors in New York City, India, Hawaii, and across New England. Before settling into her private business, Lauren worked at Kripalu Center for Yoga and Health which is one of the largest non-profits for yoga and holistic health in the country. Lauren welcomed her first daughter into the world in 2023 and was deeply impacted by how much her yoga and Ayurvedic practices supported her during such a big life transition. Lauren feels inspired to share these teachings with other mamas and caregivers by offering public classes, workshops, and private coaching. With an approachable and calming presence, Lauren strives to make her classes relatable and uplifting. She strongly believes in creating experiences where all students, no matter their experience or background, feel a benefit and can find peace. Lauren’s website is Fillupyourcup.org.

  • "Lauren is such a fabulous instructor! This class is relaxed and welcomes all baby sounds and needs. Lauren simply just meets you where you are at that day with your baby. Picking up the stretches and breaths when you can in between cuddles and feeds. It has been such a lovely start to our week and opportunity to connect on an even deeper level with my baby. The setting indoors is spotless, cozy and thoughtfully designed. Practicing in the outdoor space breathes life into my post-partum journey.. the sounds, the fresh air, the sunshine, the greenery.. all while my baby is smiley and looking up at the sun peeking through the trees. A great way to get grounded and connect back with myself. Thank you so much to both Liz and Lauren for this beautiful offering!"

    -C.A.

  • "Lauren and baby Norah host such a wonderfully relaxing and vitalizing yoga class. It has been a great way for me to connect with my body and my baby, while interacting with other families. I love the variation of intensity during classes. The mix of gentle movements with stronger exercises has been wonderful. Also love and greatly benefit from the core and pelvic floor-focused movements. "

    M.P.

  • "Lauren is so great with all the babies, it makes the space feel so calm and comfortable for everyone."

    -T.L.

Spring Pop-up Registrations Coming Soon!