PRENATAL SUPPORT

This inclusive and informative class is designed to prepare expecting parents for their baby’s feeding journey. Whether you plan to breastfeed, chestfeed, bottle-feed, or combine methods, this class will provide you with the tools, knowledge, and confidence to nourish your baby in the way that works best for your family. Led by Shelby Meadows, a compassionate Registered Nurse and International Board Certified Lactation Consultant.

Next Session:
Sunday, March 2, 11:00AM-1:00PM

Join birth and postpartum doula Robin Dini in a judgment-free, once-a-month gathering designed to create a supportive community for expecting parents. Through guided discussions, group activities, and compassionate facilitation, participants will build connections, find solace in shared experiences, and gain valuable insights.

Date/Time:
One Sunday a month, 11:00-12:00pm

Join Lauren Dailey for a rejuvenating Prenatal Yoga series. Designed to support expectant mothers, these classes focus on gentle stretches, mindful breathing, and relaxation techniques to nurture both body and mind. Suitable for all stages of pregnancy, this series provides a peaceful environment to connect with your baby, prepare for childbirth, and meet other expectant mamas.

Date/Time:
Tuesdays, 6:45-7:45pm

Move, strengthen, and connect in this joyful 60-minute class led by movement instructor Michelle Chirby. Designed for all stages of pregnancy, this class blends dance, strength-building, and gentle stretching to support your changing body in a safe and effective way.

Date/Time:
Sunday Pop-ups, 11:00-12:00

Motherhood is a beautiful, life-changing journey—but it doesn’t need to be overwhelming. Our 2-class Postpartum Planning Workshop is designed to help expecting moms like you embrace the transition with confidence, ease, and a supportive community.

Spring Session Registration Coming Soon!