This special 60-minute class blends gentle movement, strength, and connection, offering a chance to move with your baby while supporting your postpartum body. Led by Michelle Chirby.

This class is designed for the postpartum body and baby, 8 weeks and beyond.

Date/Time:
Tuesdays, 11:15AM-12:15PM

No matter where you are on your journey as mama, come and join us for a gentle and open level yoga class. Mama yoga involves deep stretches, conscious relaxation, self-connection, empowerment, and community. As mama we know when we take care of ourselves, we create more space to care for others. We hope you come and join us for this well deserved time of self-care.

Date/Time:
Weekday Pop-ups, 6:45-7:45PM

Join Erin Schuster for nurturing and accessible yoga classes designed for all levels, including beginners and caretakers. Throughout the year, Erin offers a variety of thoughtfully curated sessions, such as Gentle Yoga with Weights, Restorative Yoga with Sound Healing, Full Moon Yoga, and Vision Board Yoga. Each class provides a supportive space for movement, relaxation, and self-care. Come as you are and reconnect with your body and breath.

Join Lauren Dailey for a rejuvenating Prenatal Yoga series. Designed to support expectant mothers, these classes focus on gentle stretches, mindful breathing, and relaxation techniques to nurture both body and mind. Suitable for all stages of pregnancy, this series provides a peaceful environment to connect with your baby, prepare for childbirth, and meet other expectant mamas.

Date/Time:
Tuesdays, 6:45-7:45PM

Move, strengthen, and connect in this joyful 60-minute class led by movement instructor Michelle Chirby. Designed for all stages of pregnancy, this class blends dance, strength-building, and gentle stretching to support your changing body in a safe and effective way.

Date/Time:
Saturday Pop-ups, 11:00AM-12:00PM

In this class we will connect with our bodies and rebuild strength. We will soothe our busy minds with deep breathing and relaxation. All while tending to the needs of our babies and involving them in light stretches and infant massage. Led by Lauren Dailey.

Open to all parents and caregivers with little ones from 6 weeks up to pre-crawlers. No prior yoga experience necessary.

No classes currently available.