Upcoming Workshops and Events
Registration for all workshops are at the bottom of this page.
The Art of Cycle Syncing: Building Emotional Resilience Through Your Cycle
Date: Saturday, April 5th, 2025
Time: 9:30-10:30am
Facilitator: Melissa Anderson
Cost: $30 per person.
This is an adults-only event.
Join Melissa Anderson, Board Certified Nurse Coach and Transformational Energy Coach, for an empowering and eye-opening workshop on the power of Cycle Syncing. Discover how to work with your body’s natural rhythms, rather than against them, to enhance energy, emotional resilience, and overall well-being.
Many women experience hormone fluctuations but aren’t taught how to navigate them. This workshop will give you the tools to embrace your cycle with confidence, using simple yet powerful strategies to support your body and mind through each phase.
What You’ll Gain:
A Deeper Understanding of Your Cycle – Learn how hormonal shifts impact your energy, mood, and productivity.
Emotional Resilience Tools – Discover how to regulate emotions and support mental clarity throughout your cycle.
Self-Care Practices for Each Phase – Implement lifestyle shifts that align with your body’s needs for better balance and vitality.
Guided Breathwork & Meditation – Experience a calming session designed to enhance connection, relaxation, and hormonal harmony.
Interactive Q&A – Get personalized insights and guidance from Melissa in an open, supportive environment.
This isn’t just about understanding your hormones—it’s about reclaiming your power, optimizing your well-being, and feeling your best at every stage of your cycle. Don’t miss this opportunity to shift from frustration to flow and feel more in tune with your body than ever before.
Melissa Anderson (she/her) has been a Registered Nurse for almost 15 years and actually started her career working on a cardiac step-down unit. Inspiration from her own healing journey led her to follow her heart and open up her own holistic coaching business. Melissa is a Board Certified Nurse Coach and Transformational Energy Coach. Her mission is to help inspire others to listen to their heart and connect with the true essence of who they are, living a life aligned with their Heart. Please visit the website here for more information on Melissa: www.essentialwellnessbymelissa.net