Prenatal

Yoga

Join Lauren Dailey for a rejuvenating Prenatal Yoga series. Designed to support expectant mothers, these classes focus on gentle stretches, mindful breathing, and relaxation techniques to nurture both body and mind.

Suitable for all stages of pregnancy, this series provides a peaceful environment to connect with your baby, prepare for childbirth, and meet other expectant mamas.

*Please visit our FAQs page for our wellness and cancelation policy.

Meet Lauren Dailey

Lauren (she/her) is a 500 hour Registered Yoga Teacher, Ayurvedic Wellness Coach, and Cooking Instructor. Lauren has spent time training and teaching with a variety of renowned instructors in New York City, India, Hawaii, and across New England. Before settling into her private business, Lauren worked at Kripalu Center for Yoga and Health which is one of the largest non-profits for yoga and holistic health in the country. Lauren welcomed her first daughter into the world in 2023 and was deeply impacted by how much her yoga and Ayurvedic practices supported her during such a big life transition. Lauren feels inspired to share these teachings with other mamas and caregivers by offering public classes, workshops, and private coaching. With an approachable and calming presence, Lauren strives to make her classes relatable and uplifting. She strongly believes in creating experiences where all students, no matter their experience or background, feel a benefit and can find peace. Lauren’s website is Fillupyourcup.org.

  • "Lauren was incredibly knowledgeable and attentive, creating a welcoming and supportive environment for all the mamas in our group. The poses throughout our classes were carefully tailored to accommodate pregnant bodies, focusing on comfort and safety while also helping to alleviate common pregnancy discomforts. I left each session feeling more relaxed, energized, and connected to my body & baby. I highly recommend these sessions to any expecting mom looking for a positive and nurturing yoga experience!"

    C.M.

  • "Whether it is your first pregnancy or your third- prenatal yoga with Lauren has been such a supportive and incredible class. I look forward to it every week as a little self care, bonding with baby and connecting with other moms. Thank you Mother Luna for offering this wonderful class."

    E.W.

  • "This prenatal yoga has been so amazing and exactly what I needed. Lauren is the perfect yoga instructor, woman and mama for this class. It’s basically taking me through the whole third tri. Can’t rec enough!"

    C.G.