Mama Yoga
Motherhood is a journey that constantly evolves, and no matter where you are on that path, this class is here to support you. Mama Yoga is a gentle, open-level practice designed to help you stretch, breathe, and reconnect with yourself in a nurturing and welcoming space. Through deep stretches, mindful relaxation, and moments of stillness, you’ll cultivate self-care, presence, and empowerment—while being surrounded by a community of fellow moms who understand the joys and challenges of this season of life.
We know that when we take time to care for ourselves, we create more space to care for others. This class is your invitation to pause, reset, and fill your own cup.
Currently offered as a pop-up.
Led by Lauren Dailey
Lauren (she/her) is a 500 hour Registered Yoga Teacher, Ayurvedic Wellness Coach, and Cooking Instructor. Lauren has spent time training and teaching with a variety of renowned instructors in New York City, India, Hawaii, and across New England. Before settling into her private business, Lauren worked at Kripalu Center for Yoga and Health which is one of the largest non-profits for yoga and holistic health in the country. Lauren welcomed her first daughter into the world in 2023 and was deeply impacted by how much her yoga and Ayurvedic practices supported her during such a big life transition. Lauren feels inspired to share these teachings with other mamas and caregivers by offering public classes, workshops, and private coaching. With an approachable and calming presence, Lauren strives to make her classes relatable and uplifting. She strongly believes in creating experiences where all students, no matter their experience or background, feel a benefit and can find peace. Lauren’s website is Fillupyourcup.org.
Our April pop-up is sold out. Join the waitlist here.