Welcome to a judgment-free zone where we talk about all things motherhood—the good, the messy, and the "Wait... is this normal?" Our Early Motherhood Support Group, led by Rachel Bloom, a clinical psychologist and mom of three, is designed to support both first-time and seasoned moms navigating the rollercoaster of early motherhood. Whether you’re dealing with sleepless nights, wondering when you last showered, or just craving some grown-up conversation, this group is here for you.
Here’s what you can expect:
Real talk about the emotional highs and lows of being a new mom—whether it's your first or second time around
Tips for managing stress, anxiety, and that ever-elusive "balance" people keep mentioning
A supportive space where meltdowns (yours or your baby's) are totally welcome
A chance to build your mom tribe with others who get it
And of course, coffee—because moms deserve better than lukewarm leftovers
Precrawlers are welcome! Space is limited to keep things cozy and supportive.
Please visit our FAQs page for our wellness and cancelation policy.
Meet Group Facilitator:
Rachel Bloom, PsyD
Rachel Bloom (she/her) is a clinical psychologist (PsyD from The George Washington University). Rachel has worked for the past 10 years at Yale’s counseling center as a therapist and the group coordinator, and she has a private practice, working with young adults and adults going through various transitions and life challenges. As a mom of 3 little boys, she understands personally many of the challenges that are associated with becoming a parent, such as a major shift of identity, changing one’s orientation to work, co-parenting (or not co-parenting), enduring mom-guilt and judgment (or perceived judgment) about parenting decisions, the aspirational goal of balance, among other common struggles that moms experience. Rachel understands the need for a space to connect with other new moms and be honest about these and other challenges. She is excited to be able to create this space and offer this group on the shoreline.